Fitness News
5 Prenatal Fitness Tips
Studies have shown the many benefits of exercising while pregnant. Many women find themselves finding a new found desire for fitness while pregnant and decided to embark on a prenatal fitness journey. A healthy woman woman with a normal pregancy...
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Bloating After Meals
Bloating After Meals Tired of feeling heavy or bloated after meals? Are you having trouble losing weight? Have you tried diet after diet and had no luck? Welcome to life within your digestive systems. Proper digestion is a huge player in the...
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Skinny People Have Fat Too
Skinny People Have Fat Too A common myth exist between the young and the old, rich and poor, overweight and underweight, that thin people cannot have a high body fat percentage. Let us finally put that myth to rest. Although thin...
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5 Easy Ways to Boost Metabolism in Your Home
Boosting metabolism is on the minds of Americans from coast to coast. As we age several factors cause our metabolism to start a gradual decline. These factors include loss of muscle, lack of movement, hormones and taking in too little...
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Virtual Boot Camp
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MisFits Recipes
MisFits Healthy Pizza
Ingrediants: 1/4 cup ground oatmeal 1 tablespoon ground flax seed 1 egg 1 pinch of baking powder 1/8 cup cheese 1/4 cup chopped Kale 1/8 cup chopped onions 3 tablespoons pizza sauce 1/2 baby portebello mushroom Non stick cooking spray Directions: Mix... Read more
MisFits Recipes
MisFits Ezkiel French Toast
Ingrediants: 2 Slices Sprouted Grain Cinnamon Raisin Bread 2 Egg Whites NutMeg Cinnamon Non Stick Spray Directions: Preheat oven to 400 degrees Add egg whites, nutmeg and cinnamon to bowl. Dip raisin bread into egg white mix making sure... Read more
MisFits Recipes
MisFits Chickpea Burgers
1 can (15 ounces) chickpeas, rinsed and drained, 1/3 cup chopped carrots,1/3 cup herbed croutons,¼ cup chopped fresh parsley, ¼ cup chopped onion, 1 egg white, 1 tsp. minced garli,1... Read more
MisFits Recipes
MisFits Hamburger Cabbage Casserole
Protein Food: Ground BeefStarchy Carbs (or sugary fruit): Barley Smart Carbs: CabbageIngredients:1 medium onion chopped3 cloves chopped garlic1 lb. very lean ground beef1 8 oz. can tomato sauce1 can diced... Read more
MisFits Recipes
MisFits Homemade Almond Milk Ice Cream
2 cups of Almond Milk1 Banana ½ Cup blueberries (Add whatever fruit you desire)¼ cup Kosher or Ice cream salt1 quart size freezer bag1 sandwich size Ziploc baggy Add all... Read more
MisFits Recipes
MisFits Homemade Almond Milk
2 cups of raw unsalted almonds4 cups of waterVanilla extract or vanilla beanCheese clothStevia or Agave Nectar (optional) Soak the almonds in water for at least 2 hours to soften.... Read more
MisFits Recipes
MisFits Mashed Cauliflower
Yields 6 (½ cup) servings1 Head of Cauliflower?1 clove of garlic½ cup of plain no fat yogurt?Sprinkle of parsley?3 Table Spoon of heart healthy butter?salt and pepper to taste ... Read more
MisFits Recipes
MisFits Black Bean Burgers
Yields 6 BurgersIngredients:1 15oz can low sodium black beans, drained & rinsed1 cup diced tomatoes1 clove of garlic, minced1 cup chopped sweet onion1 cup shredded carrots2 cups old-fashioned rolled oats... Read more
MisFits Recipes
