Studies have shown the many benefits of exercising while pregnant. Many women find themselves finding a new found desire for fitness while pregnant and decided to embark on a prenatal fitness journey. A healthy woman woman with a normal pregancy...
Bloating After Meals
Tired of feeling heavy or bloated after meals?
Are you having trouble losing weight? Have you tried diet after diet and had no luck? Welcome to life within your digestive systems. Proper digestion is a huge player in the...
Skinny People Have Fat Too
A common myth exist between the young and the old, rich and poor, overweight and underweight, that thin people cannot have a high body fat percentage. Let us finally put that myth to rest. Although thin...
Boosting metabolism is on the minds of Americans from coast to coast. As we age several factors cause our metabolism to start a gradual decline. These factors include loss of muscle, lack of movement, hormones and taking in too little...
The fitness industry is full of it's "one size fits all" messages. The sad part about it is that they have spent so much money and time telling us that lie for so long that we forgot the basic fundamentals that we were taught at...
Summer time can mean many things including more time spent doing fun things with your favorite little people. Unfortunately that increased amount of time spent with your children may equal less time spent working on your fitness goals. Here are 5 ways to make the...
So many new and seasoned mothers are plagued with the same dilemma, to much to do and not enough time to workout. Do not fret. There is a well hidden secret call High Intensity Interval Training or HIIT for short. HIIT training is designed to...
With all of the cravings and changes that a woman's body goes through before, during and after childbearing the risk of developing diabetes is the last thing on her mind. The risk for developing gestational diabetes is very real. Gestational diabetes is a type of...
So you just started working out so that you can get back to your pre pregnancy weight and now you have found yourself sore and possibly even more sore 48 hours later. This may even make you feel like you do not want to go...
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1/4 cup ground oatmeal
1 tablespoon ground flax seed
1 pinch of baking powder
1/8 cup cheese
1/4 cup chopped Kale
1/8 cup chopped onions
3 tablespoons pizza sauce
1/2 baby portebello mushroom
Non stick cooking spray
Mix... Read more
2 Slices Sprouted Grain Cinnamon Raisin Bread
2 Egg Whites
Non Stick Spray
Preheat oven to 400 degrees
Add egg whites, nutmeg and cinnamon to bowl.
Dip raisin bread into egg white mix making sure... Read more
1 can (15 ounces) chickpeas, rinsed and drained, 1/3 cup chopped carrots,1/3 cup herbed croutons,¼ cup chopped fresh parsley, ¼ cup chopped onion, 1 egg white, 1 tsp. minced garli,1... Read more
Protein Food: Ground BeefStarchy Carbs (or sugary fruit): Barley Smart Carbs: CabbageIngredients:1 medium onion chopped3 cloves chopped garlic1 lb. very lean ground beef1 8 oz. can tomato sauce1 can diced... Read more
2 cups of Almond Milk1 Banana ½ Cup blueberries (Add whatever fruit you desire)¼ cup Kosher or Ice cream salt1 quart size freezer bag1 sandwich size Ziploc baggy Add all... Read more
2 cups of raw unsalted almonds4 cups of waterVanilla extract or vanilla beanCheese clothStevia or Agave Nectar (optional) Soak the almonds in water for at least 2 hours to soften.... Read more
Yields 6 (½ cup) servings1 Head of Cauliflower?1 clove of garlic½ cup of plain no fat yogurt?Sprinkle of parsley?3 Table Spoon of heart healthy butter?salt and pepper to taste ... Read more
Yields 6 BurgersIngredients:1 15oz can low sodium black beans, drained & rinsed1 cup diced tomatoes1 clove of garlic, minced1 cup chopped sweet onion1 cup shredded carrots2 cups old-fashioned rolled oats... Read more